In today’s world, technology plays a central role in our daily lives, but too much screen time can lead to stress and fatigue. A digital detox is the practice of taking a break from phones, computers, and social media to restore balance. Even small steps, like turning off notifications, setting time limits for apps, or spending a day offline, can help reduce anxiety and improve focus. These breaks allow people to reconnect with themselves and the world around them.
A digital detox is also about creating space for healthier habits. Instead of scrolling endlessly, individuals can use the time to read, exercise, or spend quality moments with loved ones. This not only improves mental health but also strengthens real-life relationships. By setting boundaries with technology, people can enjoy the benefits of the digital world without feeling controlled by it. Shutdown123